Saturday, July 6, 2013

Broiled Tilapia Parmesan

Last night for dinner, I made broiled tilapia parmesan. This has to be one of the easiest ways to do tilapia. Ever. Not to mention, also one of the tastiest ways. Even the brother enjoyed it and said we could have it again. He was really excited because he thought it was like some cream cheese chicken I had made....but I think we all know I used Greek yogurt. I adapted this from All Recipes. Enjoy!


Broiled Tilapia Parmesan

Ingredients:
1 lb tilapia filets 
1/4 cup finely shredded parmesan
2 TBSP butter, softened
1 heaping TBSP Fage 0% Plain Greek Yogurt
1 TBSP fresh lemon juice
1/4 tsp ground black pepper
1/4 tsp dried basil
1/8 tsp garlic powder
1/8 tsp onion powder

Directions:

  • Preheat your oven's broiler to high. Line a pan with foil.
  • In a small bowl, mix together everything except the fish. Set aside.
  • Arrange filets on a single layer on the prepared pan. Broil for 2-3 minutes. Flip. Repeat. 
  • Remove the filets from the oven and cover them with the parmesan cheese mixture. Broil for another 2-4 minutes or until the topping is slightly golden and the fish flakes easily with a fork.


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