Broiled Tilapia Parmesan
Ingredients:
1 lb tilapia filets
1/4 cup finely shredded parmesan
2 TBSP butter, softened
1 heaping TBSP Fage 0% Plain Greek Yogurt
1 TBSP fresh lemon juice
1/4 tsp ground black pepper
1/4 tsp dried basil
1/8 tsp garlic powder
1/8 tsp onion powder
Directions:
- Preheat your oven's broiler to high. Line a pan with foil.
- In a small bowl, mix together everything except the fish. Set aside.
- Arrange filets on a single layer on the prepared pan. Broil for 2-3 minutes. Flip. Repeat.
- Remove the filets from the oven and cover them with the parmesan cheese mixture. Broil for another 2-4 minutes or until the topping is slightly golden and the fish flakes easily with a fork.
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